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      <image:title>Blogs - Thriving at 40+ - Make it stand out</image:title>
      <image:caption>Source: https://diabetes.org/healthy-living/recipes-nutrition</image:caption>
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      <image:title>Blogs - Thriving at 40+ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Body Positive Studio - Start your fitness journey today!</image:title>
      <image:caption>Sign up for a FREE consultation where we discuss your fitness goals and how I can help you to reach them!</image:caption>
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      <image:title>Body Positive Studio - Personal Training</image:title>
      <image:caption>6-weeks in-person transformation</image:caption>
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      <image:title>Body Positive Studio - Pre-and postnatal exercise</image:title>
      <image:caption>As an experienced pre- and postnatal trainer, I can help you move consciously during your pregnancy and keep your strength and mobility during this period.</image:caption>
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      <image:title>Body Positive Studio - Online Coaching</image:title>
      <image:caption>If you already have some experience in the gym, and you have your own equipment, I can help you programme your workouts so that you can reach your full potential!</image:caption>
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      <image:title>Body Positive Studio</image:title>
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    <lastmod>2023-10-08</lastmod>
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      <image:title>About me - Becoming a Pre-postnatal fitness coach (2021 August)</image:title>
      <image:caption>Learning about conscious movement during pregnancy and the importance of rehabilitation and re-building core-strength postpartum.</image:caption>
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      <image:title>About me - Moving to Valencia, Spain (2023 June)</image:title>
      <image:caption>In the summer of 2023 I moved to Valencia, Spain where I continue working as a personal trainer and online fitness coach.</image:caption>
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      <image:title>About me - Becoming a Certified Personal Trainer (2019 December)</image:title>
      <image:caption>Receiving my personal trainer certifications after having completed an internationally accredited course in Budapest, Hungary.</image:caption>
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      <image:title>About me - Opening my own Personal Training Studio (2020 September)</image:title>
      <image:caption>I opened my private functional training studio in Budapest, Hungary. With some of my clients we’ve been working together ever since!</image:caption>
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    <lastmod>2023-08-25</lastmod>
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    <lastmod>2025-11-26</lastmod>
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    <lastmod>2023-07-21</lastmod>
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